On shrinking and changing habits

When my mum and dad were here on the holidays I handed over several bags full of clothes I have shrunk out of over the past 12 months. It was a big step, because clothes (especially nice clothes in larger sizes) are expensive and by passing them on, you are saying “I’m never going to be that size again.” And I don’t plan to be.

About this time last year I joined Michelle Bridges’ 12 Week Body Transformation program. I had done it once before, but this was the first time I really made any effort. I had lost a little weight during the year (going back to work always helps), but during October I started doing several things that really worked for me.

  1. I started walking to and from work most days. It’s just over two kilometres each way, which is a good distance to get me moving. My job can be fairly sedentary, and I spend way too much time at the computer, vegging out with the kids at home, or reading, so it was a useful way to get some more exercise.
  2. I recorded every single thing I ate and drank in the My Fitness Pal app.
  3. I used the 12WBT recipes and did a lot more cooking from scratch, including batches to take to work for lunch.
  4. I watched the 12WBT videos and did the set tasks to keep on track.

Since the beginning of 2014 I’ve lost more than 15 kilograms. I’ve dropped two or three sizes in clothes and have pretty much had to replace my wardrobe (although I did pull out some older things that now fit again, which is a fabulous feeling!). Most of that was before February this year. I had aimed to lose another ten by now, but various things (mostly injury and illness) have made it a bit difficult. I kept up the walking (when I wasn’t sick or injured!), even on the minus-six degree mornings in the middle of winter, but stopped tracking calorie intake and slacked off on other exercise. But I’m still determined to lose more, so I signed up for another round of 12WBT and am being a stickler again, recording food and figuring out new exercise options.

My goal on this round is not just to lose more weight but to increase strength. I have to commit to doing more of the 12WBT program exercise, and make sure I stick to my calorie count. So that’s my plan. I’m very proud of what I’ve achieved so far, and am keen to do more to get to a healthier weight for me.

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2 Comments

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2 responses to “On shrinking and changing habits

  1. Bev Giveen

    Very proud of you Tehani. It is a big positive step to being healthy. Enjoy those lovely walks every day, as it is nice. I rode it the other day while Lucas roller bladed and Jakob showed us on his bike. XX

  2. Well done! It’s not easy but it’s worth it.

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